RAW WALL TODAY 04/01/26

rawrootscafe
2 minutes ago
1 min read

“Just stick with it. What seems so hard now will one day be your warm up.”— Anonymous

3MJR

WARMUP

RUSSIANS

RUN W/BALL

HSH

BALL PUSHUPS

THRUSTERS

INCH WORMS

12 MIN

WORKOUT W/BALL 3 MIN PODS

CHOPPERS ALT

KNEE WIPERS

BALL WIGGLES

BUTT TO BALL SQUATS

FRANKS

2 ROUNDS

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