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Marcus Tullius Cicero
3MJR
WARMUP
F2C CRUNCHES HSH RUN BOR 12 MIN
WORKOUT 2 MIN LITE - 1 MIN HEAVY
PLANK ROW LEFT 3 MIN BIKE PLANK ROW RIGHT 3 MIN SIT UPS
SEATED PUSH PRESS LEFT 3 MIN BIKE SEATED PUSH PRESS RIGHT 3 MIN SIT UPS 12 STEP 30 SEC WALKNG LUNGE
PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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