RAW WALL TODAY 04/02/24

rawrootscafe
Apr 2, 2024
1 min read

To be ignorant of what occurred before you were born is to remain always a child.

Marcus Tullius Cicero

3MJR

WARMUP

F2C CRUNCHES HSH RUN BOR 12 MIN

WORKOUT 2 MIN LITE - 1 MIN HEAVY

PLANK ROW LEFT 3 MIN BIKE PLANK ROW RIGHT 3 MIN SIT UPS

SEATED PUSH PRESS LEFT 3 MIN BIKE SEATED PUSH PRESS RIGHT 3 MIN SIT UPS 12 STEP 30 SEC WALKNG LUNGE

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