RAW WALL TODAY 04/03/23
3MJR WARMUP INCH SKIPS J PULL UPS RUN HSH LDSUB 12 MIN
WORKOUT PARTNERS
TIMER 20 PUSH UPS 10/10 HI KNEE HOPS 1 ROPE CLIMB WORKER ROLL OUTS TOGETHER 10 20 30 ... > FONDAS AMRAP 30 MIN
top of page
.png)
Recent Posts
See All“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
00
We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar 3MJR WARMUP FLOOR WIPERS HSH BIKES RUN UP & OVER THRUSTERS 12 MIN WORK
00
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
120
bottom of page