“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar 3MJR WARMUP FLOOR WIPERS HSH BIKES RUN UP & OVER THRUSTERS
12 MIN WORK
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH
HCSP
STEP UPS
RUN
LDSUB
HSH
12 MIN WORKOUT 5 PUSH UPS
5 PLANK ROWS LEFT
5 POPPERS
5 THRUSTERS L