RAW WALL TODAY 04/04/23rawrootscafeApr 4, 20231 min read3MJR WARMUP LEG LIFTS POPPERS HSH RUN LEAPS INCH WORMS WORKOUT 10 MIN PODS 5/5/5/5 UEC - 30 MT CLIMBS 10/10 WALKING PUSH UPS - 30 BIKES 15 JUMP SQUATS - 10 FLOOR WIPERS
RAW WALL TODAY 08/29/25Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...
RAW WALL TODAY 08/28/25I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...
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