RAW WALL TODAY 04/04/23

3MJR WARMUP LEG LIFTS POPPERS HSH RUN LEAPS INCH WORMS

WORKOUT 10 MIN PODS 5/5/5/5 UEC - 30 MT CLIMBS 10/10 WALKING PUSH UPS - 30 BIKES 15 JUMP SQUATS - 10 FLOOR WIPERS

Recent Posts

Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...

"If you want to go fast, go alone. If you want to go far, go together." - Efracan Paravurb 3MJR WARMUP BOR RUN HSH FRANKS FLOOR WIPERS...

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —...