RAW WALL TODAY 04/04/23

3MJR WARMUP LEG LIFTS POPPERS HSH RUN LEAPS INCH WORMS

WORKOUT 10 MIN PODS 5/5/5/5 UEC - 30 MT CLIMBS 10/10 WALKING PUSH UPS - 30 BIKES 15 JUMP SQUATS - 10 FLOOR WIPERS

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A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...