RAW WALL TODAY 04/04/23

3MJR WARMUP LEG LIFTS POPPERS HSH RUN LEAPS INCH WORMS

WORKOUT 10 MIN PODS 5/5/5/5 UEC - 30 MT CLIMBS 10/10 WALKING PUSH UPS - 30 BIKES 15 JUMP SQUATS - 10 FLOOR WIPERS

Recent Posts

Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...