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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/04/23

3MJR WARMUP LEG LIFTS POPPERS HSH RUN LEAPS INCH WORMS

WORKOUT 10 MIN PODS 5/5/5/5 UEC - 30 MT CLIMBS 10/10 WALKING PUSH UPS - 30 BIKES 15 JUMP SQUATS - 10 FLOOR WIPERS

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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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