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Marcus Aurelius
3MJR
WARMUP
PLATE THRUSTERS PUSH PRESS STEP UPS RUN RUSSIANS HSH CHOPPERS 12 MIN
WORKOUT W/PLATE
5/5 HEAD CIRCLES
10 OVERHEAD SITES
5/5 STEP UPS 10 SIT UPS 10 FLOOR WIPERS AMRAP 30 MIN
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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