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RAW WALL TODAY 04/04/24

Marcus Aurelius

3MJR

WARMUP

PLATE THRUSTERS PUSH PRESS STEP UPS RUN RUSSIANS HSH CHOPPERS 12 MIN

WORKOUT W/PLATE

5/5 HEAD CIRCLES

10 OVERHEAD SITES

5/5 STEP UPS 10 SIT UPS 10 FLOOR WIPERS AMRAP 30 MIN

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