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3MJR
WARMUP BOR WALKING PUSH UPS PITOLS SIDE PLANKS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT
FONDAS RIGHT
PISTONS LEFT
PISTONS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PLANK ROWS LEFT
PLANK ROWS RIGHT
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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