rawrootscafe
RAW WALL TODAY 04/06/23
3MJR
WARMUP BOR WALKING PUSH UPS PITOLS SIDE PLANKS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT FONDAS RIGHT PISTONS LEFT PISTONS RIGHT HIP RAISES LEFT HIP RAISES RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s