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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/06/23

3MJR

WARMUP BOR WALKING PUSH UPS PITOLS SIDE PLANKS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

FONDAS LEFT FONDAS RIGHT PISTONS LEFT PISTONS RIGHT HIP RAISES LEFT HIP RAISES RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT


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