top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 04/06/23

3MJR

WARMUP BOR WALKING PUSH UPS PITOLS SIDE PLANKS HSH 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

FONDAS LEFT FONDAS RIGHT PISTONS LEFT PISTONS RIGHT HIP RAISES LEFT HIP RAISES RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT

check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s


32 views0 comments

Recent Posts

See All

"It all comes to this: The simplest way to be happy is to do good." HELEN KELLER 3MJR WARMUP BEAR CRAWL INCH WORM J PULL UPS BOR SIDE PLANK LEAPS 12 MIN WORKOUT 3 MIN PODS 5 10 15 20 .... >

“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).” ― Mark Twain 3 MJR WARMUP CHOPPERS PPSU HSH HI KNEEHOPS 12 MIN WORKOUT W/ BALL KNEE WIPER PUSH

WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME

bottom of page