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3MJR
WARMUP BOR WALKING PUSH UPS PITOLS SIDE PLANKS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT
FONDAS RIGHT
PISTONS LEFT
PISTONS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
PLANK ROWS LEFT
PLANK ROWS RIGHT
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s
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