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3MJR
WARMUP BOR WALKING PUSH UPS PITOLS SIDE PLANKS HSH 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT FONDAS RIGHT PISTONS LEFT PISTONS RIGHT HIP RAISES LEFT HIP RAISES RIGHT PLANK ROWS LEFT PLANK ROWS RIGHT
check this link out: https://m.youtube.com/shorts/ZcQstmjwv0s
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
