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RAW WALL TODAY 04/08/25

“But in practice master plans fail – because they create totalitarian order, not organic order. They are too rigid; they cannot easily adapt to the natural and unpredictable changes that inevitably arise in the life of a community.” – Christopher Alexander


3MJR

WARMUP

SDHP

RUN

HSH

THRUSTERS

POP SQUATS

WORKOUT

6 MIN MAN MAKERS

2 MIN EACH KNEE -SQUAT - ROACH

2.5 ROUNDS

 
 
 

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RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

 
 
 
RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

 
 
 
RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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