RAW WALL TODAY 04/08/26

“Obsessed is a word the lazy use to describe the dedicated.”— Anonymous

3MJR

WARMUP W/PLATE

CHOPPERS

RUN W/PLATE

HSH

SUMO DL HIGH PULL

OVERHEAD WALKING LUNGE

UP & OVERS

12 MIN

WORKOUT 3 MIN PODS W/PLATE

1 MIN EACH - KNEE - SQUAT - ROACH after each exercise

OVER HEAD SITS

SUMO SQUATS

FRANKS

BOR

SIT UPS