3MJR WARMUP THRUSTERS LEG LIFTS RUN HI KNEE HOPS CHOPPERS 12 MIN
WORKOUT CARDS! HEARTS PUSH PRESS LEFT DIAMONDS PUSH PRESS RIGHTY CLUBS WEIGHTED SIT UPS SPADES JUMPING SPLIT LUNGES THEN: KNEE SQUAT ROACH 1 MIN HOLD EACH THREE ROUNDS
top of page
.png)
Recent Posts
See AllWhatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS MT CLIMBS RUN INCH WORM HSH FLOOR WIPERS 12 MIN WORKOUT PARTNERS TIMER 5 PULL U
50
Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR WARMUP THRUSTERS BAR HANG RUN HSH LEG LIFTS HCSP 12 MIN WORKOU
140
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you want is on the other side of fear. Jack Canfield WARMUP POPPERS
220
bottom of page