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RAW WALL TODAY 04/10/23

3MJR WARMUP THRUSTERS LEG LIFTS RUN HI KNEE HOPS CHOPPERS 12 MIN


WORKOUT CARDS! HEARTS PUSH PRESS LEFT DIAMONDS PUSH PRESS RIGHTY CLUBS WEIGHTED SIT UPS SPADES JUMPING SPLIT LUNGES THEN: KNEE SQUAT ROACH 1 MIN HOLD EACH THREE ROUNDS

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