top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 04/10/23

3MJR WARMUP THRUSTERS LEG LIFTS RUN HI KNEE HOPS CHOPPERS 12 MIN


WORKOUT CARDS! HEARTS PUSH PRESS LEFT DIAMONDS PUSH PRESS RIGHTY CLUBS WEIGHTED SIT UPS SPADES JUMPING SPLIT LUNGES THEN: KNEE SQUAT ROACH 1 MIN HOLD EACH THREE ROUNDS

20 views0 comments

Recent Posts

See All

RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431

3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS

3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES

bottom of page