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3MJR WARMUP THRUSTERS LEG LIFTS RUN HI KNEE HOPS CHOPPERS 12 MIN
WORKOUT CARDS! HEARTS PUSH PRESS LEFT DIAMONDS PUSH PRESS RIGHTY CLUBS WEIGHTED SIT UPS SPADES JUMPING SPLIT LUNGES THEN: KNEE SQUAT ROACH 1 MIN HOLD EACH THREE ROUNDS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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