RAW WALL TODAY 04/10/24

Marcus Tullius Cicero

3MJR

WARMUP

J PULL UPS INCH WORMS HSH SIDE PLANKS RUN 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE 1 BLDG RUN 1 ROPE WORKER ROLL OUTS TOGETHER 50/50 FONDAS AMRAP 30 MIN

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...