rawrootscafeApr 101 min readRAW WALL TODAY 04/10/24It is as hard for the good to suspect evil, as it is for the bad to suspect good.Marcus Tullius Cicero3MJRWARMUPJ PULL UPS INCH WORMS HSH SIDE PLANKS RUN 12 MINWORKOUT PARTNERSTIMER 1 ROPE 1 BLDG RUN 1 ROPE WORKER ROLL OUTS TOGETHER 50/50 FONDAS AMRAP 30 MIN
It is as hard for the good to suspect evil, as it is for the bad to suspect good.Marcus Tullius Cicero3MJRWARMUPJ PULL UPS INCH WORMS HSH SIDE PLANKS RUN 12 MINWORKOUT PARTNERSTIMER 1 ROPE 1 BLDG RUN 1 ROPE WORKER ROLL OUTS TOGETHER 50/50 FONDAS AMRAP 30 MIN
RAW WALL TODAY 09/19/24“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
RAW WALL TODAY 09/18/243MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
RAW WALL TODAY 09/17/24“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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