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“Wisdom is knowing what to do next; Skill is knowing how to do it, and Virtue is doing it.”― David Starr Jordan
3MJR
WARMUP
LEG LIFTS
POPPERS
RUN
HSH
FONDAS
INCH WORM
12 MIN
WORKOUT
10 FLOOR WIPERS
5/5/5/5 UEC
30 BIKES
40 VUPS
50/50 HIP RAISES
10 PUSH UPS
AMRAP 30
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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