RAW WALL TODAY 04/10/25

rawrootscafe
Apr 10
1 min read

“Wisdom is knowing what to do next; Skill is knowing how to do it, and Virtue is doing it.”― David Starr Jordan

3MJR

WARMUP

LEG LIFTS

POPPERS

RUN

HSH

FONDAS

INCH WORM

12 MIN

WORKOUT

10 FLOOR WIPERS

5/5/5/5 UEC

30 BIKES

40 VUPS

50/50 HIP RAISES

10 PUSH UPS

AMRAP 30

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