rawrootscafe
RAW WALL TODAY 04/11/23
3MJR WARMUP INCH WORMS MT CLIMB HCSP RUN PPSU 12 MIN
WORKOUT 10 PUSH UPS 1 KNEE CRAWL F/R 10/10 PLANK ROWS 11 OWLs RIGHT 11 OWLs LEFT AMRAP 30 MIN
3MJR WARMUP INCH WORMS MT CLIMB HCSP RUN PPSU 12 MIN
WORKOUT 10 PUSH UPS 1 KNEE CRAWL F/R 10/10 PLANK ROWS 11 OWLs RIGHT 11 OWLs LEFT AMRAP 30 MIN
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES