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3MJR WARMUP BIKES POPPERS RUN DB SWINGS INCH WORMS MT CLIMBS J PULL UPS 12 MIN
WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10 STANDING CHOPPERS 10 FLOOR WIPERS 20 V - UPS 5/5/5/5 UEC 20 SUPERS 10/10 WALKING PUSH UPS 1 2 3 4 ... > PULL UPS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
