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3MJR
WARMUP
BIKES
POPPERS
RUN
DB SWINGS
INCH WORMS
MT CLIMBS
J PULL UPS
12 MIN
WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10 STANDING CHOPPERS 10 FLOOR WIPERS 20 V - UPS 5/5/5/5 UEC 20 SUPERS 10/10 WALKING PUSH UPS 1 2 3 4 ... > PULL UPS
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
