RAW WALL TODAY 04/12/23

rawrootscafe
Apr 12, 2023
1 min read

3MJR WARMUP BIKES POPPERS RUN DB SWINGS INCH WORMS MT CLIMBS J PULL UPS 12 MIN

WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10 STANDING CHOPPERS 10 FLOOR WIPERS 20 V - UPS 5/5/5/5 UEC 20 SUPERS 10/10 WALKING PUSH UPS 1 2 3 4 ... > PULL UPS

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