RAW WALL TODAY 04/12/23

rawrootscafe
Apr 12, 2023
1 min read

3MJR WARMUP BIKES POPPERS RUN DB SWINGS INCH WORMS MT CLIMBS J PULL UPS 12 MIN

WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10 STANDING CHOPPERS 10 FLOOR WIPERS 20 V - UPS 5/5/5/5 UEC 20 SUPERS 10/10 WALKING PUSH UPS 1 2 3 4 ... > PULL UPS

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RAW WALL TODAY 05/22/..closed Mondy, Memorial Day,,,Stay Active!

There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15

CLOSED MONDAY MEMORIAL DAY 05/25/26

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer

RAW WALL TODAY 05/21/26 closed Mondy, Memorial Day,,,Stay Active!

"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf Soon as we realize that life is hard everything gets much easier - Sum Boathy 3

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