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3MJR WARMUP BIKES POPPERS RUN DB SWINGS INCH WORMS MT CLIMBS J PULL UPS 12 MIN
WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10 STANDING CHOPPERS 10 FLOOR WIPERS 20 V - UPS 5/5/5/5 UEC 20 SUPERS 10/10 WALKING PUSH UPS 1 2 3 4 ... > PULL UPS
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
