RAW WALL TODAY 04/13/23
3MJR
WARMUP STEP UPS SIDE PLANKS RUN FLOOR WIPERS INCH WORMS 12 MIN
WORKOUT PARTNERS TIMER 50/50 HIP RAISES 50/50 FONDAS
1 BLDG RUN WORKER KNEE HOLD TOGETHER 10 20 30 .. > BIKES AMRAP 30 MIN
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Recent Posts
See All"It all comes to this: The simplest way to be happy is to do good." HELEN KELLER 3MJR WARMUP BEAR CRAWL INCH WORM J PULL UPS BOR SIDE PLANK LEAPS 12 MIN WORKOUT 3 MIN PODS 5 10 15 20 .... >
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“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).” ― Mark Twain 3 MJR WARMUP CHOPPERS PPSU HSH HI KNEEHOPS 12 MIN WORKOUT W/ BALL KNEE WIPER PUSH
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WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME
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