3MJR
WARMUP STEP UPS SIDE PLANKS RUN FLOOR WIPERS INCH WORMS 12 MIN
WORKOUT PARTNERS TIMER 50/50 HIP RAISES 50/50 FONDAS
1 BLDG RUN WORKER KNEE HOLD TOGETHER 10 20 30 .. > BIKES AMRAP 30 MIN
top of page
.png)
Recent Posts
See All“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
170
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
350
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
170
bottom of page
Comments