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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/13/23

3MJR

WARMUP STEP UPS SIDE PLANKS RUN FLOOR WIPERS INCH WORMS 12 MIN

WORKOUT PARTNERS TIMER 50/50 HIP RAISES 50/50 FONDAS

1 BLDG RUN WORKER KNEE HOLD TOGETHER 10 20 30 .. > BIKES AMRAP 30 MIN

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