rawrootscafe
RAW WALL TODAY 04/13/23
3MJR
WARMUP STEP UPS SIDE PLANKS RUN FLOOR WIPERS INCH WORMS 12 MIN
WORKOUT PARTNERS TIMER 50/50 HIP RAISES 50/50 FONDAS
1 BLDG RUN WORKER KNEE HOLD TOGETHER 10 20 30 .. > BIKES AMRAP 30 MIN
3MJR
WARMUP STEP UPS SIDE PLANKS RUN FLOOR WIPERS INCH WORMS 12 MIN
WORKOUT PARTNERS TIMER 50/50 HIP RAISES 50/50 FONDAS
1 BLDG RUN WORKER KNEE HOLD TOGETHER 10 20 30 .. > BIKES AMRAP 30 MIN
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES