Nelson Mandela
3MJR
WARMUP
F2C SKIPS HSH RUSSIANS ROMAINIANS RUN 12 MIN
WORKOUT 3 MIN EACH
FARMERS CARRY L FARMERS CARRY R TOE TOUCH L TOE TOUCH R OVERHEAD HOLD L OVERHEAD HOLD R 12 STEP 30 SEC WALKING LUNGE BIKES LEG EXTN HOLD
Nelson Mandela
3MJR
WARMUP
F2C SKIPS HSH RUSSIANS ROMAINIANS RUN 12 MIN
WORKOUT 3 MIN EACH
FARMERS CARRY L FARMERS CARRY R TOE TOUCH L TOE TOUCH R OVERHEAD HOLD L OVERHEAD HOLD R 12 STEP 30 SEC WALKING LUNGE BIKES LEG EXTN HOLD
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP UPS HSH HI KNEE HOPS LDSUB CRAB RUSSIANS 12 MIN WORKOUT WALKING L
The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower 3MJR WARMUP INCH WORM RUN BEAR CRAW HSH LDSUB 12 MIN WORKOUT SCHOOL RUN 50 PUSH UPS 50