RAW WALL TODAY 04/17/25

rawrootscafe
Apr 17, 2025
1 min read

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.”― Mandy Hale,

3MJR

WARMUP

INCH

RUN

HSH

UNEVEN PLANK HOLD

POP SQUATS

12 MIN

WORKOUT

5 MIN TOP PLANK

4 MIN PLANK

3 MIN KNEE

1/1 SIDE PLANK

1 MIN SQUAT HOLD

5 MIN MT CLIMB

4 MT WALKING PUSH UPS

3 MIN BEAR CRAWL

2/2 FONDAS

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