RAW WALL TODAY 04/18/23
3MJR WARMUP J PULL UPS BOR HSH RUN LEG LIFTS THRUSTERS 12 MIN
WORKOUT 2... 4... 6... 8... 10 PUL UPS HCSP EACH SIDE UEC ALL 4 SIDES IF YOU GET TO 10 START BACK AT 2
top of page
.png)
Recent Posts
See AllRAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
10
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
210
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
320
bottom of page