rawrootscafeApr 191 min readRAW WALL TODAY 04/19/24Don't stumble over something behind you.Seneca the Younger3MJRWARMUPBEAR CRAWL THRUSTER HSHRUNPOPPERS 12 MINWORKOUT PARTNERTIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSETAMRAP 30 MIN
Don't stumble over something behind you.Seneca the Younger3MJRWARMUPBEAR CRAWL THRUSTER HSHRUNPOPPERS 12 MINWORKOUT PARTNERTIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSETAMRAP 30 MIN
RAW WALL TODAY 12/06/24“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
RAW WALL TODAY 12/05/24“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
RAW WALL TODAY 12/04/24“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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