rawrootscafeApr 191 min readRAW WALL TODAY 04/19/24Don't stumble over something behind you.Seneca the Younger3MJRWARMUPBEAR CRAWL THRUSTER HSHRUNPOPPERS 12 MINWORKOUT PARTNERTIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSETAMRAP 30 MIN
Don't stumble over something behind you.Seneca the Younger3MJRWARMUPBEAR CRAWL THRUSTER HSHRUNPOPPERS 12 MINWORKOUT PARTNERTIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSETAMRAP 30 MIN
RAW WALL TODAY 10/02/24Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
RAW FOR HEALTH 10/03/24You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
RAW WALL TODAY 10/01/24Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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