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RAW WALL TODAY 04/19/24

Seneca the Younger

3MJR

WARMUP

BEAR CRAWL THRUSTER HSH

RUN

POPPERS 12 MIN

WORKOUT PARTNER

TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSET

AMRAP 30 MIN

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