Seneca the Younger
3MJR
WARMUP
BEAR CRAWL THRUSTER HSH
RUN
POPPERS 12 MIN
WORKOUT PARTNER
TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSET
AMRAP 30 MIN
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