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3MJR WARMUP BOR WALKING PUSHUPS UP & OVERS RUN SIDE PLANKS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROW LEFT PLANK ROW RIGHT 4 MIN STEP UPS (ALTERNATE AS NEEDED) PISTON LEFT PISTON RIGHT 4 MIN STEP UPS (ALT AS NEEDED) FONDAS LEFT FONDAS RIGHT
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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