top of page

RAW WALL TODAY 04/20/23

  • Writer: rawrootscafe
    rawrootscafe
  • Apr 20, 2023
  • 1 min read

3MJR WARMUP BOR WALKING PUSHUPS UP & OVERS RUN SIDE PLANKS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROW LEFT PLANK ROW RIGHT 4 MIN STEP UPS (ALTERNATE AS NEEDED) PISTON LEFT PISTON RIGHT 4 MIN STEP UPS (ALT AS NEEDED) FONDAS LEFT FONDAS RIGHT


 
 
 

Recent Posts

See All
RAW WALL TODAY 06/13/25

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

 
 
 
RAW WALL TODAY 06/12/25

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

 
 
 
RAW WALL TODAY 06/11/25

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...

 
 
 

Commentaires


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page