RAW WALL TODAY 04/20/23

rawrootscafe
Apr 20, 2023
1 min read

3MJR WARMUP BOR WALKING PUSHUPS UP & OVERS RUN SIDE PLANKS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROW LEFT PLANK ROW RIGHT 4 MIN STEP UPS (ALTERNATE AS NEEDED) PISTON LEFT PISTON RIGHT 4 MIN STEP UPS (ALT AS NEEDED) FONDAS LEFT FONDAS RIGHT

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