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3MJR WARMUP BOR WALKING PUSHUPS UP & OVERS RUN SIDE PLANKS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROW LEFT PLANK ROW RIGHT 4 MIN STEP UPS (ALTERNATE AS NEEDED) PISTON LEFT PISTON RIGHT 4 MIN STEP UPS (ALT AS NEEDED) FONDAS LEFT FONDAS RIGHT
Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS MT CLIMBS RUN INCH WORM HSH FLOOR WIPERS 12 MIN WORKOUT PARTNERS TIMER 5 PULL U
Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR WARMUP THRUSTERS BAR HANG RUN HSH LEG LIFTS HCSP 12 MIN WORKOU
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you want is on the other side of fear. Jack Canfield WARMUP POPPERS
