top of page

RAW WALL TODAY 04/21/23

  • Writer: rawrootscafe
    rawrootscafe
  • Apr 21, 2023
  • 1 min read

3MJR WARMUP BEAR CRAWL HSH POPPERS FLOOR WIPERS HI KNEE HOPS 12 MIN

WORKOUT IGOUGO

6 MIN PODS 10 SQUATS - SQUAT HOLD 20 BIKES - ROACH HOLD 20 MT CLIMB - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD

5/5 WALKING PUSH UPS - UNEVEN PLANK HOLD (ALT)

 
 
 

Recent Posts

See All
RAW WALL TODAY 05/20/25

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

 
 
 
RAW WALL TODAY 05/19/25

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

 
 
 
RAW WALL TODAY 05/16/25

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...

 
 
 

Commentaires


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page