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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/21/23

3MJR WARMUP BEAR CRAWL HSH POPPERS FLOOR WIPERS HI KNEE HOPS 12 MIN

WORKOUT IGOUGO

6 MIN PODS 10 SQUATS - SQUAT HOLD 20 BIKES - ROACH HOLD 20 MT CLIMB - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD

5/5 WALKING PUSH UPS - UNEVEN PLANK HOLD (ALT)

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RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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