RAW WALL TODAY 04/21/23

rawrootscafe
Apr 21, 2023
1 min read

3MJR WARMUP BEAR CRAWL HSH POPPERS FLOOR WIPERS HI KNEE HOPS 12 MIN

WORKOUT IGOUGO

6 MIN PODS 10 SQUATS - SQUAT HOLD 20 BIKES - ROACH HOLD 20 MT CLIMB - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD

5/5 WALKING PUSH UPS - UNEVEN PLANK HOLD (ALT)

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