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3MJR WARMUP BEAR CRAWL HSH POPPERS FLOOR WIPERS HI KNEE HOPS 12 MIN
WORKOUT IGOUGO
6 MIN PODS 10 SQUATS - SQUAT HOLD 20 BIKES - ROACH HOLD 20 MT CLIMB - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD
5/5 WALKING PUSH UPS - UNEVEN PLANK HOLD (ALT)
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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