rawrootscafe
RAW WALL TODAY 04/21/23
3MJR WARMUP BEAR CRAWL HSH POPPERS FLOOR WIPERS HI KNEE HOPS 12 MIN
WORKOUT IGOUGO
6 MIN PODS 10 SQUATS - SQUAT HOLD 20 BIKES - ROACH HOLD 20 MT CLIMB - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD
5/5 WALKING PUSH UPS - UNEVEN PLANK HOLD (ALT)