RAW WALL TODAY 04/21/26

rawrootscafe
2 minutes ago
1 min read

3MJR

WARMUP

UP AND OVER

RUN W/WEIGHT

THRUSTERS

MT CLIMB

BOR

WALKING PUSH UPS

SDHP

12 MIN

WORKOUT 6 MIN POD - 2 MIN BEAR CRAWL

6 MIN SUMO SQUAT - 2 MIN BEAR CRAWL

6 MIN PUSH PRESS - 2 MIN BEAR CRAWL

6 MIN STEP UPS - 2 MIN BEAR CRAWL

6 MIN PLANK ROW - 2 MIN BEAR CRAWL

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