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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger
3MJR
WARMUP
LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN
WORKOUT
10 SITUPS 20 BIKES 10 CRUNCHES 5/5/5/5 UEC 10 LEG LIFTS
20 SUPERS 10 LEG LIFTS 50/50 HIP RAISES
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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