RAW WALL TODAY 04/22/24

rawrootscafe
Apr 22, 2024
1 min read

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger

3MJR

WARMUP

LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN

WORKOUT

10 SITUPS 20 BIKES 10 CRUNCHES 5/5/5/5 UEC 10 LEG LIFTS

20 SUPERS 10 LEG LIFTS 50/50 HIP RAISES

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