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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger
3MJR
WARMUP
LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN
WORKOUT
10 SITUPS 20 BIKES 10 CRUNCHES 5/5/5/5 UEC 10 LEG LIFTS
20 SUPERS 10 LEG LIFTS 50/50 HIP RAISES
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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