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RAW WALL TODAY 04/22/24

It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger

3MJR

WARMUP

LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN


WORKOUT

10 SITUPS 20 BIKES 10 CRUNCHES 5/5/5/5 UEC 10 LEG LIFTS

20 SUPERS 10 LEG LIFTS 50/50 HIP RAISES

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RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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