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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger
3MJR
WARMUP
LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN
WORKOUT
10 SITUPS 20 BIKES 10 CRUNCHES 5/5/5/5 UEC 10 LEG LIFTS
20 SUPERS 10 LEG LIFTS 50/50 HIP RAISES
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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