RAW WALL TODAY 04/22/25

“Take time to deliberate but when the time for action has arrived, stop thinking and go.” — Napoleon Bonaparte

3 MJR

WARMUP

MT CLIMB

RUN

HSH

DIPS

LEG LIFTS

SKIPS

12 MIN

TIMER

1 KNEE CRAWL F/R

1 CRAB CRAWL F/R

50 V UPS

WORKER

ROLL OUTS

AMRAP 30

Recent Posts

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...