RAW WALL TODAY 04/22/25

rawrootscafe
Apr 22, 2025
1 min read

“Take time to deliberate but when the time for action has arrived, stop thinking and go.” — Napoleon Bonaparte

3 MJR

WARMUP

MT CLIMB

RUN

HSH

DIPS

LEG LIFTS

SKIPS

12 MIN

TIMER

1 KNEE CRAWL F/R

1 CRAB CRAWL F/R

50 V UPS

WORKER

ROLL OUTS

AMRAP 30

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