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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/23/24

“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job yourself.”

Laurell K. Hamilton

3MJR

WARMUP

MAN MAKERS RUN LDSUB BEAR CRAWLS HSH POPPERS 12MIN

WORKOUT 4 MIN PODS

OWLs L/R 2MIN EACH

SUMO SQUAT L/R 2MIN EACH

PUSH UPS

LEG LIFTS

BENT OVER ROW 2MIN EACH MT CLIMB

AMRAP 30 MIN

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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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