RAW WALL TODAY 04/23/24

rawrootscafe
Apr 23, 2024
1 min read

“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job yourself.”

― Laurell K. Hamilton

3MJR

WARMUP

MAN MAKERS RUN LDSUB BEAR CRAWLS HSH POPPERS 12MIN

WORKOUT 4 MIN PODS

OWLs L/R 2MIN EACH

SUMO SQUAT L/R 2MIN EACH

PUSH UPS

LEG LIFTS

BENT OVER ROW 2MIN EACH MT CLIMB

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/19/25

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family." -Michael Vance 3MJR WARMUP FRANKS HSH RUN SIDE PLANK UEC UP&OVERS UP AND OVERS BOR 12 MIN W

RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

Comments