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“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job yourself.”
― Laurell K. Hamilton
3MJR
WARMUP
MAN MAKERS RUN LDSUB BEAR CRAWLS HSH POPPERS 12MIN
WORKOUT 4 MIN PODS
OWLs L/R 2MIN EACH
SUMO SQUAT L/R 2MIN EACH
PUSH UPS
LEG LIFTS
BENT OVER ROW 2MIN EACH MT CLIMB
AMRAP 30 MIN
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW. WHO KNOWS WHO SAID IT W
