RAW WALL TODAY 04/23/25

rawrootscafe
Apr 23, 2025
1 min read

A man who carries a cat by the tail learns something he can learn in no other way.-Mark Twain

3MJR

WARMUP

SDHP

RUN

HSH

THRUSTERS

RUSSIANS

POP SQUATS

12 MIN

WORKOUT

C2C:

MAN MAKERS 6 STEPS FORWARD

CONTINUE MM TO CORNER

AT CORNER:

10 EXTND CRUNCHES - 10 FLOOR WIPERS - 10 LEG LIFTS

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