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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/24/23

3MJR

WARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MIN

WORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT UPS WEIGHTED FLOOR WIPER PUSH UPS PULL UPS AMRAP 30 MIN

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