3MJR
WARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MIN
WORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT UPS WEIGHTED FLOOR WIPER PUSH UPS PULL UPS AMRAP 30 MIN
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See AllNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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