RAW WALL TODAY 04/24/23rawrootscafeApr 24, 20231 min read3MJRWARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MINWORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT UPS WEIGHTED FLOOR WIPER PUSH UPS PULL UPS AMRAP 30 MIN
RAW WALL TODAY 04/18/25"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
RAW WALL TODAY 04/17/25“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
RAW WALL TODAY 04/16/25“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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