RAW WALL TODAY 04/24/23
3MJR
WARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MIN
WORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT UPS WEIGHTED FLOOR WIPER PUSH UPS PULL UPS AMRAP 30 MIN
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See AllRAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
10
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
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3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
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