RAW WALL TODAY 04/24/23
- rawrootscafe
- Apr 24, 2023
- 1 min read
3MJR
WARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MIN
WORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT UPS WEIGHTED FLOOR WIPER PUSH UPS PULL UPS AMRAP 30 MIN
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See AllThings turn out best for the people who make the best of the way things turn out.-John Wooden 3MJR WARMUP INCH WARMS RUN HSH BOR POPPERS THRUSTERS 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROW LEFT 5 POP SQUA
There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer
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