3MJR
WARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MIN
WORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT UPS WEIGHTED FLOOR WIPER PUSH UPS PULL UPS AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
bottom of page
Comentários