RAW WALL TODAY 04/24/24

Emo Philips

3MJR

WARMUP

CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER 10 PULL UPS 20 DIPS 1 3 5 JSL 30 V UPS WORKER ROLL OUTS AMRAP 30

Recent Posts

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...