RAW WALL TODAY 04/24/24

Emo Philips

3MJR

WARMUP

CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER 10 PULL UPS 20 DIPS 1 3 5 JSL 30 V UPS WORKER ROLL OUTS AMRAP 30

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...