RAW WALL TODAY 04/24/24

Emo Philips

3MJR

WARMUP

CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER 10 PULL UPS 20 DIPS 1 3 5 JSL 30 V UPS WORKER ROLL OUTS AMRAP 30

Recent Posts

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....