Emo Philips
3MJR
WARMUP
CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN
WORKOUT PARTNERS
TIMER 10 PULL UPS 20 DIPS 1 3 5 JSL 30 V UPS WORKER ROLL OUTS AMRAP 30
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See All3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
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“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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