RAW WALL TODAY 04/24/25

rawrootscafe
Apr 24, 2025
1 min read

"If you'd like to work at a place with a health plan system that makes the most sense find

a whole foods based cafe with a functional training gym. ..health problems solved"-Anonymous

3MJR

WARMUP

HKH

RUN

HSH

SKIPS

PLANK ROWS

SIDE PLANK

12 MIN

WORKOUT 5 MIN PODS

FONDA LEFT

HIP RAISE LEFT

FONDA RIGHT

HIP RAISE RIGHT

PISTON LEFT

PISTON RIGHT

Recent Posts

See All

RAW WALL TODAY 03/17/26

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals 3MJR WARMUP F2C RUN HSH CHOPPERS LEAPS FLOOR WIPERS UNEVEN PLANK HOLD 12 MIN WORKOUT

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

Comments