RAW WALL TODAY 04/24/25

rawrootscafe
Apr 24, 2025
1 min read

"If you'd like to work at a place with a health plan system that makes the most sense find

a whole foods based cafe with a functional training gym. ..health problems solved"-Anonymous

3MJR

WARMUP

HKH

RUN

HSH

SKIPS

PLANK ROWS

SIDE PLANK

12 MIN

WORKOUT 5 MIN PODS

FONDA LEFT

HIP RAISE LEFT

FONDA RIGHT

HIP RAISE RIGHT

PISTON LEFT

PISTON RIGHT

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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