RAW WALL TODAY 04/24/25

"If you'd like to work at a place with a health plan system that makes the most sense find

a whole foods based cafe with a functional training gym. ..health problems solved"-Anonymous

3MJR

WARMUP

HKH

RUN

HSH

SKIPS

PLANK ROWS

SIDE PLANK

12 MIN

WORKOUT 5 MIN PODS

FONDA LEFT

HIP RAISE LEFT

FONDA RIGHT

HIP RAISE RIGHT

PISTON LEFT

PISTON RIGHT

Recent Posts

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...