.png)
3MJR WARMUP J PULL UPS LDSUB RUN HSH HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER 1 ROPE CLIMB TRAVELING SPLIT LUNGE FWD 5 BURPEES TRAVELING SPLIT LUNGE BACK 5 BURPEES WORKER ODD ROUNDS KNEE HOLD EVEN ROUNDS ROACH HOLD TOGETHER 10 15 20 25 .. > FONDAS AMRAP 30 MIN
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
