RAW WALL TODAY 04/26/23

rawrootscafe
Apr 26, 2023
1 min read

3MJR WARMUP J PULL UPS LDSUB RUN HSH HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB TRAVELING SPLIT LUNGE FWD 5 BURPEES TRAVELING SPLIT LUNGE BACK 5 BURPEES WORKER ODD ROUNDS KNEE HOLD EVEN ROUNDS ROACH HOLD TOGETHER 10 15 20 25 .. > FONDAS AMRAP 30 MIN

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