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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/26/23

3MJR WARMUP J PULL UPS LDSUB RUN HSH HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIMER 1 ROPE CLIMB TRAVELING SPLIT LUNGE FWD 5 BURPEES TRAVELING SPLIT LUNGE BACK 5 BURPEES WORKER ODD ROUNDS KNEE HOLD EVEN ROUNDS ROACH HOLD TOGETHER 10 15 20 25 .. > FONDAS AMRAP 30 MIN

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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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