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3MJR WARMUP J PULL UPS LDSUB RUN HSH HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER 1 ROPE CLIMB TRAVELING SPLIT LUNGE FWD 5 BURPEES TRAVELING SPLIT LUNGE BACK 5 BURPEES WORKER ODD ROUNDS KNEE HOLD EVEN ROUNDS ROACH HOLD TOGETHER 10 15 20 25 .. > FONDAS AMRAP 30 MIN
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
