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3MJR WARMUP
PITOLS WALKING PUSH UPS CHOPPERS PUSH PRESS STEP UPS FLOOR WIPERS 12 MIN
WORKOUT 20 SEC ON - ALT SWITCH - 8 ROUNDS 1 LEG DEAD LIFT RIGHT - 1 LEG DEAD LIFT LEFT PISTON RIGHT- PISTON LEFT DUMBELL SWING RIGHT - DUMBELL SWING LEFT PULSE LUNGE RIGHT - PULSE LUNGE LEFT
THEN: 1 MIN EACH:
KNEE SQUAT ROACH 3 ROUNDS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
