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3MJR WARMUP
PITOLS WALKING PUSH UPS CHOPPERS PUSH PRESS STEP UPS FLOOR WIPERS 12 MIN
WORKOUT 20 SEC ON - ALT SWITCH - 8 ROUNDS 1 LEG DEAD LIFT RIGHT - 1 LEG DEAD LIFT LEFT PISTON RIGHT- PISTON LEFT DUMBELL SWING RIGHT - DUMBELL SWING LEFT PULSE LUNGE RIGHT - PULSE LUNGE LEFT
THEN: 1 MIN EACH:
KNEE SQUAT ROACH 3 ROUNDS
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
