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3MJR WARMUP
PITOLS WALKING PUSH UPS CHOPPERS PUSH PRESS STEP UPS FLOOR WIPERS 12 MIN
WORKOUT 20 SEC ON - ALT SWITCH - 8 ROUNDS 1 LEG DEAD LIFT RIGHT - 1 LEG DEAD LIFT LEFT PISTON RIGHT- PISTON LEFT DUMBELL SWING RIGHT - DUMBELL SWING LEFT PULSE LUNGE RIGHT - PULSE LUNGE LEFT
THEN: 1 MIN EACH:
KNEE SQUAT ROACH 3 ROUNDS
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
