RAW WALL TODAY 04/28/23
- rawrootscafe
- Apr 28, 2023
- 1 min read
3MJR WARMUP
PITOLS WALKING PUSH UPS CHOPPERS PUSH PRESS STEP UPS FLOOR WIPERS 12 MIN
WORKOUT 20 SEC ON - ALT SWITCH - 8 ROUNDS 1 LEG DEAD LIFT RIGHT - 1 LEG DEAD LIFT LEFT PISTON RIGHT- PISTON LEFT DUMBELL SWING RIGHT - DUMBELL SWING LEFT PULSE LUNGE RIGHT - PULSE LUNGE LEFT
THEN: 1 MIN EACH:
KNEE SQUAT ROACH 3 ROUNDS
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