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  • Writer's picturerawrootscafe

RAW WALL TODAY 04/28/23

3MJR WARMUP

PITOLS WALKING PUSH UPS CHOPPERS PUSH PRESS STEP UPS FLOOR WIPERS 12 MIN

WORKOUT 20 SEC ON - ALT SWITCH - 8 ROUNDS 1 LEG DEAD LIFT RIGHT - 1 LEG DEAD LIFT LEFT PISTON RIGHT- PISTON LEFT DUMBELL SWING RIGHT - DUMBELL SWING LEFT PULSE LUNGE RIGHT - PULSE LUNGE LEFT

THEN: 1 MIN EACH:

KNEE SQUAT ROACH 3 ROUNDS

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