RAW WALL TODAY 04/30/29

rawrootscafe
Apr 30, 2025
1 min read

Friendship is a single soul dwelling in two bodies.”-Aristotle

3MJR

WARMUP

LDSUP

RUN

HSH

SKIP

DB SWING

HKH

12 MIN

WORKOUT C2C FIELD ROOM

JSP LEFT - 5/5/5/5 TOE TOUCH

INCHWORM POP SQUATS - 20 SIT UPS

JSL RIGHT - 5/5/5/5 TOE TOUDH

INCHWORM POPSQUATS - 20 SIT UPS

RUN UPSTAIRS 10 PULL UPS

RUN BACK DOWN TO FIELD ROOM

AMRAP 30 MIN

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