rawrootscafe
RAW WALL TODAY 05/01/23
3MJR WARMUP HCSP PPSU RUN HSH WALKING PUSH UPS J PULL UPS 12 MIN
WORKOUT 4 MIN MAN MAKERS WITH THE FOLLOWING AFTER EACH ONE: 2 MIN WALL CLIMBS 2 MIN PULL UPS 2 MIN SQUATS 2 MIN DIPS 2 MIN PUSH UPS
3MJR WARMUP HCSP PPSU RUN HSH WALKING PUSH UPS J PULL UPS 12 MIN
WORKOUT 4 MIN MAN MAKERS WITH THE FOLLOWING AFTER EACH ONE: 2 MIN WALL CLIMBS 2 MIN PULL UPS 2 MIN SQUATS 2 MIN DIPS 2 MIN PUSH UPS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES