RAW WALL TODAY 05/02/25

rawrootscafe
May 2
1 min read

"Build your life around your values, not the other way around"-Mandy Davis

3MJR

WARMUP

RUN

HSH

INCH WORM POP SQUATS

UNEVEN PLANK KNEE TO ELBOW

FLOOR WIPER

12 MIN

WORKOUT IGOUGO

30 BIKES - ALT BIKE HOLD

5 PUSH UPS - TOP PLANK HOLD

10 SQUATS - SQUAT HOLD

10 SIT UPS - ROACH

20 FONDAS - SIDE PLANK LEFT/RIGHT

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