RAW WALL TODAY 05/02/25

rawrootscafe
May 2, 2025
1 min read

"Build your life around your values, not the other way around"-Mandy Davis

3MJR

WARMUP

RUN

HSH

INCH WORM POP SQUATS

UNEVEN PLANK KNEE TO ELBOW

FLOOR WIPER

12 MIN

WORKOUT IGOUGO

30 BIKES - ALT BIKE HOLD

5 PUSH UPS - TOP PLANK HOLD

10 SQUATS - SQUAT HOLD

10 SIT UPS - ROACH

20 FONDAS - SIDE PLANK LEFT/RIGHT

Recent Posts

See All

RAW WALL TODAY 05/29/26

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTI

RAW WALL TODAY 05/28/26

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS

RAW WALL TODAY 05/27/26

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-

Comments