RAW WALL TODAY 05/04/23

rawrootscafe
May 4, 2023
1 min read

3MJR WARMUP INCH WORMS FLOOR WIPERS FONDAS STEP UPS POPPERS 12 MIN

WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB (2 ROUNDS) SIDE PLANK ALTERNATING EACH ROUND

10 WALKING LUNGES - 5/5 HI KNEE HOPS LUNGE HOLD ALTERNATING EACH ROUND

10 LEG LIFTS - 20 BIKES LEG EXTN HOLD

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