3MJR
WARMUP
INCH WORMS
FLOOR WIPERS
FONDAS
STEP UPS
POPPERS
12 MIN
WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB (2 ROUNDS) SIDE PLANK ALTERNATING EACH ROUND
10 WALKING LUNGES - 5/5 HI KNEE HOPS LUNGE HOLD ALTERNATING EACH ROUND
10 LEG LIFTS - 20 BIKES LEG EXTN HOLD
תגובות