RAW WALL TODAY 05/04/23
- rawrootscafe
- May 4, 2023
- 1 min read
3MJR
WARMUP
INCH WORMS
FLOOR WIPERS
FONDAS
STEP UPS
POPPERS
12 MIN
WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB (2 ROUNDS) SIDE PLANK ALTERNATING EACH ROUND
10 WALKING LUNGES - 5/5 HI KNEE HOPS LUNGE HOLD ALTERNATING EACH ROUND
10 LEG LIFTS - 20 BIKES LEG EXTN HOLD
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