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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/04/23

3MJR WARMUP INCH WORMS FLOOR WIPERS FONDAS STEP UPS POPPERS 12 MIN

WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB (2 ROUNDS) SIDE PLANK ALTERNATING EACH ROUND

10 WALKING LUNGES - 5/5 HI KNEE HOPS LUNGE HOLD ALTERNATING EACH ROUND


10 LEG LIFTS - 20 BIKES LEG EXTN HOLD

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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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