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3MJR
WARMUP
INCH WORMS
FLOOR WIPERS
FONDAS
STEP UPS
POPPERS
12 MIN
WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB (2 ROUNDS) SIDE PLANK ALTERNATING EACH ROUND
10 WALKING LUNGES - 5/5 HI KNEE HOPS LUNGE HOLD ALTERNATING EACH ROUND
10 LEG LIFTS - 20 BIKES LEG EXTN HOLD
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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