RAW WALL TODAY 05/05/25

rawrootscafe

May 5, 2025

1 min read

"Courage is not simply one of the virtues, but the form of every virtue at the testing point."-C.S. Lewis:

3MJ

WARMUP

SUMO SQUATS

OVERHEAD HOLD

RUN W/PLATE

HSH

12 MIN

WORKOUT 3 MIN PODS W/PLATE

FLOOR WIPERS

THRUSTERS

SIT UPS

BOR

FRANKS

2 ROUNDS

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