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"Courage is not simply one of the virtues, but the form of every virtue at the testing point."-C.S. Lewis:
3MJ
WARMUP
SUMO SQUATS
OVERHEAD HOLD
RUN W/PLATE
HSH
12 MIN
WORKOUT 3 MIN PODS W/PLATE
FLOOR WIPERS
THRUSTERS
SIT UPS
BOR
FRANKS
2 ROUNDS
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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