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RAW WALL TODAY 05/05/26

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours." -Shannon Alder

3MJR

WARMUP

LEG LIFTS

RUN

HSH

LDSUB

PISTONS

POP SQUAT

HCSP

BAR HANG

PLANK ROWS

12 MIN

WORKOUT

2/2 TGU

2/2 MAN MAKERS

30 DIPS

10 TOE TO BAR

AMRAP 30

 
 
 

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RAW WALL TODAY 05/04/26

I shall allow no man to belittle my soul by making me hate him.-Booker T. Washington 3MJR WARMUP THRUSTERS RUN HSH MT CLIMB BOR DIBS CHOPPERS SKIPS HI KNEE HOPS 12 MIN WORKOUT 4 PODS: EACH 2 + 2 MIN

 
 
 
RAW WALL TODAY 05/01/26

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

 
 
 
RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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