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Ralph Waldo Emerson
And hears the secret!
Jack Canfield
WARMUP
POPPERS FONDAS
HSH STEPUPS RUN T2B UNEVEN PLANK HOLD
WORKOUT 2 MIN EACH EXERSISE AS NOTED
MT CLIMBS - KNEE HOLD - 2 ROUNDS
FONDAS LEFT - SIDE PLANK LEFT - REPEAT RIGHT SIDE
HIP RAISES LEFT - HI HIP HOLD LEFT - REPEAT RIGHT SIDE
LEG LIFTS - LEG EXTN HOLD - 2 ROUNDS
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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