RAW WALL TODAY 05/06/24

rawrootscafe
May 6, 2024
1 min read

He who is not everyday conquering some fear has not learned the secret of life.

Ralph Waldo Emerson

And hears the secret!

Everything you want is on the other side of fear.

Jack Canfield

WARMUP

POPPERS FONDAS

HSH STEPUPS RUN T2B UNEVEN PLANK HOLD

WORKOUT 2 MIN EACH EXERSISE AS NOTED

MT CLIMBS - KNEE HOLD - 2 ROUNDS

FONDAS LEFT - SIDE PLANK LEFT - REPEAT RIGHT SIDE

HIP RAISES LEFT - HI HIP HOLD LEFT - REPEAT RIGHT SIDE

LEG LIFTS - LEG EXTN HOLD - 2 ROUNDS

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