Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

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