RAW WALL TODAY 05/06/26

rawrootscafe
May 6
1 min read

“We make a living by what we get, but we make a life by what we give” -Sir Winston Churchill.

3MJR 6 MIN PODS

WARMUP

FLOOR WIPERS

RUN

HSH

UNEVEN CRUNCH

LDSUB

ELBOW TO KNEE THING.

12 MIN

WORKOUT IGOUGO 6 MIN PODS

20 LEG LIFTS - LEG EXTENTION

20 BIKES - ALT BIKE HOLDS

20 FONDAS RIGHT - SIDE PLANK RIGHT

20 FONDAS LEFT - SIDE PLANK LEFT

20 EXTND CRUNCH - ROACH HOLD

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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