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Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour
3MJR
WARMUP
THRUSTERS BAR HANG RUN
HSH
LEG LIFTS HCSP 12 MIN
WORKOUT 6 MIN PODS
MAN MAKERS 5 T2B - 10 FLOOR WIPERS - 10 SIT UPS
MAN MAKERS
5 T2B - 10 FLOOR WIPERS - 10 SIT UPS
MAN MAKERS
Life is hard; it's harder if you're stupid. John Wayne WARMUP WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN WORKOUT 10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 F
A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation. Marcus Tullius Cicero editors' note: Who are we allowing to cultivate our fertile young kids n
“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS HSH FLOOR WIPERS SKIP RUN FONDAS 12 MIN WORKOUT IGUGO 20 BIK
