RAW WALL TODAY 05/07/26

rawrootscafe
4 hours ago
1 min read

3MJR

WARMOUT

BOR

RUN

HSH

FIREHYDRANTS

HI KNEE HOPS

12 MIN

WORKOUT

3MIN FARMERS CARRY LEFT

2 MIN UNEVEN CRUNCH

REPEAT RIGHT

3MIN OVERHEAD HOLD LEFT

2 MIN DONKEY KICK LEFT

REPEAT RIGHT

3MIN PULSE LUNGE LEFT

2 MIN UNEVEN CRUNCH

3MINPULSE LUNGE RIGHT

2 MIN UNEVEN CRUNCH

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