RAW WALL TODAY 05/09/23

rawrootscafe
May 9, 2023
1 min read

3MJR WARMUP STEP UPS FLOOR WIPERS MT CLIMBS RUN LDSUB 12 MIN

WORKOUT 40/40 HIP RAISES 10/10 CHOPPERS 1 KNEE CRAWL 2 SETS 10 PUSH UPS 20 WEIGHTED SIT UPS 1 KNEE CRAWL 2 SETS AMRAP 30 MIN

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