3MJR WARMUP STEP UPS FLOOR WIPERS MT CLIMBS RUN LDSUB 12 MIN
WORKOUT 40/40 HIP RAISES 10/10 CHOPPERS 1 KNEE CRAWL 2 SETS 10 PUSH UPS 20 WEIGHTED SIT UPS 1 KNEE CRAWL 2 SETS AMRAP 30 MIN
top of page
.png)
Recent Posts
See All“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
bottom of page
Comments