RAW WALL TODAY 05/09/23rawrootscafeMay 9, 20231 min read3MJR WARMUP STEP UPS FLOOR WIPERS MT CLIMBS RUN LDSUB 12 MINWORKOUT 40/40 HIP RAISES 10/10 CHOPPERS 1 KNEE CRAWL 2 SETS 10 PUSH UPS 20 WEIGHTED SIT UPS 1 KNEE CRAWL 2 SETS AMRAP 30 MIN
RAW WALL TODAY 04/25/25“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
RAW WALL TODAY 04/24/25"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
RAW WALL TODAY 04/23/25A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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