RAW WALL TODAY 05/11/26

rawrootscafe
13 minutes ago
1 min read

"Don’t cry because it’s over, smile because it happened" Hu Knos

3MJR

WARMUP

W/BALL HCSP - KNEE WIPERS

PLATE THRUSTERS

DBELL RUSSIAN TWISTS - DB SWING

RUN

HSH

12 MIN

WORKOUT 8 MIN PODS

W/PLATE: OVERHEAD SITS -SUMO SQUATS

W/DB: CHOPPERS - PISTONS

W/BALL: OWLs - EXTND CRUNCH

3 MIN EACH: KNEE -SQUAT - ROACH

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