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“My best friend is the one who brings out the best in me.” — Henry Ford
3MJR
WARMUP
CRAB CRAWL
FLOOR
RUN
HSH
SKIP
BEAR CRAWL
12 MIN
WORKOUT 1 MIN PODS - 3 ROUNDS EACH
DIPS - DIP HOLD
LEG LIFT - LEG LIFT HOLD
RIGHT PULSE LUNGE - LUNGE HOLD
LEFT PULSE LUNGE - LUNGE HOLD
KNEE - SQUAT - ROACH
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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