RAW WALL TODAY 05/12/25

rawrootscafe
May 12, 2025
1 min read

“My best friend is the one who brings out the best in me.” — Henry Ford

3MJR

WARMUP

CRAB CRAWL

FLOOR

RUN

HSH

SKIP

BEAR CRAWL

12 MIN

WORKOUT 1 MIN PODS - 3 ROUNDS EACH

DIPS - DIP HOLD

LEG LIFT - LEG LIFT HOLD

RIGHT PULSE LUNGE - LUNGE HOLD

LEFT PULSE LUNGE - LUNGE HOLD

KNEE - SQUAT - ROACH

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