RAW WALL TODAY 05/12/25

rawrootscafe
May 12, 2025
1 min read

“My best friend is the one who brings out the best in me.” — Henry Ford

3MJR

WARMUP

CRAB CRAWL

FLOOR

RUN

HSH

SKIP

BEAR CRAWL

12 MIN

WORKOUT 1 MIN PODS - 3 ROUNDS EACH

DIPS - DIP HOLD

LEG LIFT - LEG LIFT HOLD

RIGHT PULSE LUNGE - LUNGE HOLD

LEFT PULSE LUNGE - LUNGE HOLD

KNEE - SQUAT - ROACH

Recent Posts

See All

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

RAW WALL TODAY 08/20/26

Most of the time, : “A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh 3MJR WARMUP WALKING PUSHUPS RUN HSH JUMPING PULL UPS MT CLIMBS DONKEY KICKS 12 MIN WO

Comments