.png)
“My best friend is the one who brings out the best in me.” — Henry Ford
3MJR
WARMUP
CRAB CRAWL
FLOOR
RUN
HSH
SKIP
BEAR CRAWL
12 MIN
WORKOUT 1 MIN PODS - 3 ROUNDS EACH
DIPS - DIP HOLD
LEG LIFT - LEG LIFT HOLD
RIGHT PULSE LUNGE - LUNGE HOLD
LEFT PULSE LUNGE - LUNGE HOLD
KNEE - SQUAT - ROACH
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....
Comments