RAW WALL TODAY 05/12/26

rawrootscafe
2 hours ago
1 min read

WARMUP

WALKING PUSHUPS

SKIPS

V UPS

RUN

HSH

LDSUB

BEAR CRAWLS

12 MIN

WORKOUT PARTNERS

TIMER

5/5 HIGH KNEE HOPS

5/5/5/5 UNEVEN CRUNCHES

10 LEG LIFTS

10 SIT UPS

10 FLOOR WIPERS

50 MT CLIMBS

5/5 HIGH KNEE HOPS

WORKER

ROLL OUTS

TOGETHER

5/5/5/5 TOE TOUCHES

AMRAP 30

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