RAW WALL TODAY 05/13/26

rawrootscafe

May 13

1 min read

He who has overcome his fears will truly be free. -Aristotle

3MJR

WARMUP

HCSP

RUN

HSH

POP SQUATS

THRUSTERS

INCH WORM

LDSUB

12 MIN

WORKOUT

6 MIN MAN MAKERS

4 MIN SIDE PLANK 2/2 L/R

2 MIN SQUAT HOLD W/WEIGHT

6 MIN TGU

4 MIN UNEVEN PLANK 2/2 L/R

2 MIN SQUAT HOLD W/WEIGHT

6 MIN MAN MAKERS

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