RAW WALL TODAY 05/13/26

rawrootscafe
May 13
1 min read

He who has overcome his fears will truly be free. -Aristotle

3MJR

WARMUP

HCSP

RUN

HSH

POP SQUATS

THRUSTERS

INCH WORM

LDSUB

12 MIN

WORKOUT

6 MIN MAN MAKERS

4 MIN SIDE PLANK 2/2 L/R

2 MIN SQUAT HOLD W/WEIGHT

6 MIN TGU

4 MIN UNEVEN PLANK 2/2 L/R

2 MIN SQUAT HOLD W/WEIGHT

6 MIN MAN MAKERS

Recent Posts

See All

RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

Comments