RAW WALL TODAY 05/14/26

rawrootscafe
3 hours ago
1 min read

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed

3MJR

WARMUP

THRUSTES

UP & OVER

RUN

HSH

PISTOLS

RUSSIANS

BOR

WORKOUT 2 MIN PODS

PUSH PRESS STEP UPS

DB SWINGS

ROMAINIAN LEFT LEG

ROMAINIAN RIGHT LEG

ARMS UP WEIGHTED SIT UPS

3 ROUNDS

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