RAW WALL TODAY 05/15/24

rawrootscafe
May 15, 2024
1 min read

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”

― Robert A. Heinlein

3MJR WARMUP

POPPERS HSH FLOOR WIPERS

SKIP RUN

FONDAS 12 MIN

WORKOUT IGUGO

20 BIKES - ALTERNATING BIKE HOLD

20 MT CLIMB - TOP PLANK HOLD

5/5/5/5 UNEVEN CRUNCH - ROACH

BEAR CRAWL FWD/REV - KNEE HOLD

10 LEG LIFTS - LEG EXNT HOLD

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