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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/15/24

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”

Robert A. Heinlein

3MJR WARMUP

POPPERS HSH FLOOR WIPERS

SKIP RUN

FONDAS 12 MIN

WORKOUT IGUGO

20 BIKES - ALTERNATING BIKE HOLD

20 MT CLIMB - TOP PLANK HOLD

5/5/5/5 UNEVEN CRUNCH - ROACH

BEAR CRAWL FWD/REV - KNEE HOLD

10 LEG LIFTS - LEG EXNT HOLD

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RAW WALL TODAY 05/24/24

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RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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