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“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”
― Robert A. Heinlein
3MJR WARMUP
POPPERS HSH FLOOR WIPERS
SKIP RUN
FONDAS 12 MIN
WORKOUT IGUGO
20 BIKES - ALTERNATING BIKE HOLD
20 MT CLIMB - TOP PLANK HOLD
5/5/5/5 UNEVEN CRUNCH - ROACH
BEAR CRAWL FWD/REV - KNEE HOLD
10 LEG LIFTS - LEG EXNT HOLD
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