RAW WALL TODAY 05/15/24

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”

― Robert A. Heinlein

3MJR WARMUP

POPPERS HSH FLOOR WIPERS

SKIP RUN

FONDAS 12 MIN

WORKOUT IGUGO

20 BIKES - ALTERNATING BIKE HOLD

20 MT CLIMB - TOP PLANK HOLD

5/5/5/5 UNEVEN CRUNCH - ROACH

BEAR CRAWL FWD/REV - KNEE HOLD

10 LEG LIFTS - LEG EXNT HOLD

Recent Posts

WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...

Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...