RAW WALL TODAY 05/15/24

rawrootscafe
May 15, 2024
1 min read

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”

― Robert A. Heinlein

3MJR WARMUP

POPPERS HSH FLOOR WIPERS

SKIP RUN

FONDAS 12 MIN

WORKOUT IGUGO

20 BIKES - ALTERNATING BIKE HOLD

20 MT CLIMB - TOP PLANK HOLD

5/5/5/5 UNEVEN CRUNCH - ROACH

BEAR CRAWL FWD/REV - KNEE HOLD

10 LEG LIFTS - LEG EXNT HOLD

Recent Posts

See All

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

Comments