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“Women and cats will do as they please, and men and dogs should relax and get used to the idea.”
― Robert A. Heinlein
3MJR WARMUP
POPPERS HSH FLOOR WIPERS
SKIP RUN
FONDAS 12 MIN
WORKOUT IGUGO
20 BIKES - ALTERNATING BIKE HOLD
20 MT CLIMB - TOP PLANK HOLD
5/5/5/5 UNEVEN CRUNCH - ROACH
BEAR CRAWL FWD/REV - KNEE HOLD
10 LEG LIFTS - LEG EXNT HOLD
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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