RAW WALL TODAY 05/15/25

rawrootscafe

May 15, 2025

1 min read

“Even if you fall on you face, you’re still moving forward.” – Victor Kiam

3MJR

WARMUP

DB SWING

POP SQUATS

RUN

HSH

LEG LIFTS

SKIP

F2C

12 MIN

WORKOUT

3 MIN FARMERS LEFT

3 MIN FARMERS RIGHT

3 MIN POPPERS

3 MIN MT CLIMB

3 MIN PULSE LUNGE LEFT

3 MIN PULSE LUNGE RIGHT

3 MIN UEC LEFT LEG

3 MIN UEC RIGHT LEG

3 MIN OVERHEAD HOLD LEFT

3 MIN OVERHEAD HOLD RIGHT

Recent Posts

See All

RAW WALL TODAY 10/22/26

“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM

RAW WALL TODAY 10/21/26

"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10

RAW WALL TODAY 10/20/26

Take my advice, I'm not using it anyway-Ull Uket Uhp 3MJR WARMUP 10/19/26 BOR RUN W/WEIGHT SDHP RUSSIANS LEG LIFTS INCH WORMS 12 MIN WORKOUT 4 MIN PODS 10/19/26 PLANK ROWS LEFT PLANK ROWS RIGHT

Comments