RAW WALL TODAY 05/15/25

“Even if you fall on you face, you’re still moving forward.” – Victor Kiam

3MJR

WARMUP

DB SWING

POP SQUATS

RUN

HSH

LEG LIFTS

SKIP

F2C

12 MIN

WORKOUT

3 MIN FARMERS LEFT

3 MIN FARMERS RIGHT

3 MIN POPPERS

3 MIN MT CLIMB

3 MIN PULSE LUNGE LEFT

3 MIN PULSE LUNGE RIGHT

3 MIN UEC LEFT LEG

3 MIN UEC RIGHT LEG

3 MIN OVERHEAD HOLD LEFT

3 MIN OVERHEAD HOLD RIGHT

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