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3MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT ARM AND LEG REPEAT WITH RIGHT ARM AND LEG 10 PLANK ROW LEFT ARM -- PULSE LUNGE LEFT LEG REPEAT WITH RIGHT ARM AND RIGHT LEG 10 LEG LIFTS - 20 BIKES
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
