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3MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT ARM AND LEG REPEAT WITH RIGHT ARM AND LEG 10 PLANK ROW LEFT ARM -- PULSE LUNGE LEFT LEG REPEAT WITH RIGHT ARM AND RIGHT LEG 10 LEG LIFTS - 20 BIKES
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
