RAW WALL TODAY 05/16/23

rawrootscafe
May 16, 2023
1 min read

3MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT ARM AND LEG REPEAT WITH RIGHT ARM AND LEG 10 PLANK ROW LEFT ARM -- PULSE LUNGE LEFT LEG REPEAT WITH RIGHT ARM AND RIGHT LEG 10 LEG LIFTS - 20 BIKES

Recent Posts

See All

RAW WALL TODAY 05/15/26

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker 3MJR WARMUP POPPERS RUN HSH WALKING PUSHUPS T

RAW WALL TODAY 05/14/26

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAIN

RAW WALL TODAY 05/13/26

He who has overcome his fears will truly be free. -Aristotle 3MJR WARMUP HCSP RUN HSH POP SQUATS THRUSTERS INCH WORM LDSUB 12 MIN WORKOUT 6 MIN MAN MAKERS 4 MIN SIDE PLANK 2/2 L/R 2 MIN SQUAT HOLD W/

Comments