RAW WALL TODAY 05/16/23
- rawrootscafe
- May 16, 2023
- 1 min read
3MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT ARM AND LEG REPEAT WITH RIGHT ARM AND LEG 10 PLANK ROW LEFT ARM -- PULSE LUNGE LEFT LEG REPEAT WITH RIGHT ARM AND RIGHT LEG 10 LEG LIFTS - 20 BIKES
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