top of page

RAW WALL TODAY 05/16/24

A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation.

Marcus Tullius Cicero

editors' note: Who are we allowing to cultivate our fertile young kids now? Instagram? Can't wait to see the fruit they bear in the next few years.

3MJR

WARMUP

PLANK ROWS FRANKS RUN HSH SIDE PLANKS LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF

PISTONS LEFT

2 MIN JUMP ROPE

PISTONS RIGHT

2 MIN JUMP ROPE

FONDAS LEFT

2 MJR FONDAS RIGHT 2MJR UNEVEN CRUNCH RIGHT 2 MIN JUMP ROPE UNEVEN CRUNCH LEFT

 
 
 

Recent Posts

See All
RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5

 
 
 
RAW WALL TODAY 06/04/26

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN M

 
 
 
RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page