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Writer's picturerawrootscafe
May 161 min read

RAW WALL TODAY 05/16/24

A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation.

Marcus Tullius Cicero

editors' note: Who are we allowing to cultivate our fertile young kids now? Instagram? Can't wait to see the fruit they bear in the next few years.

3MJR

WARMUP

PLANK ROWS FRANKS RUN HSH SIDE PLANKS LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF

PISTONS LEFT

2 MIN JUMP ROPE

PISTONS RIGHT

2 MIN JUMP ROPE

FONDAS LEFT

2 MJR FONDAS RIGHT 2MJR UNEVEN CRUNCH RIGHT 2 MIN JUMP ROPE UNEVEN CRUNCH LEFT

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